Saw the nutritionist yesterday. I don't think she normally works with eating disorders, because as I was talking about trauma and how I coped (and how Sis coped in the completely opposite way) and she seemed totally weirded out. I'm going to be asking her if there's a nutritionist in the Harris County system who DOES do work with ED patients. I'm thinking that this woman mainly works with the poor parents in the area to educate them how to feed their kids well and other stuff like that. I'm seeing a nutritionist in the first place because my triglycerides are in the 400s. That's SERIOUSLY bad. A product of an empty carbs/fast food/crap food diet that's been going on for YEARS. She asked me why I hadn't tried to fix my eating habits earlier. She didn't seem to understand what I was saying... I explained that my focus for the last 10 years has been just staying alive, so doing something beneficial was a low priority. I was in so much emotional pain, and eating made me feel better. I completely didn't care about calories or fat content, because I just cared about stopping the hurt. I also didn't care because the dark, damaged part of me rather wanted me to have a stroke or heart attack so I wouldn't have to do anything more drastic to die. Now that I'm a little more balanced emotionally, and no longer suicidal on a regular basis, I can focus on things to keep me alive, like exercising and eating better. However, she threw so much at me, I have overloaded. She wanted me to reduce both portion size and what I'm eating. Even though I explained that we needed to take this rather slowly or else I would just give up on it entirely. And that's already the case... yesterday, I got nothing but tea and a salad. I ate veggies as snacks. Today? Thus far I've had a double cheeseburger and a large regular coke. I have asked Mom to go to the store with me later so I can get some more healthy things so I have food in the house and not have to feel like I need to go out for fast food. Because having nothing in the house is always my downfall. My other downfall is not having any alternatives to my normal craving foods available. Mom bought sour cream and onion ruffles the other day. I have said on many occasions that a bag of potato chips in the house will ALWAYS disappear, because it's one of my biggest binge foods. And, if Mom wants to have chips, she needs to either buy the snack-size bags (which force me to only eat a small amount instead of the whole back in a sitting), and/or buy me some alternative. Like, she could have bought some baked lays or baked cheetos for me and I would have eaten those instead. Last night, she literally said, "So, I can NEVER have potato chips in the house again?" I really felt like saying, "YES DAMMIT. Not having chips in the house ISN'T THAT MUCH TO ASK." But, instead of getting mad, I calmly explained again about alternatives and snack sizes. Her response was that the snack-size ones are too expensive because you are just paying for packaging. I told her that it was critical for a while until I get to a point where I can be better about portion size. I mean, WTF. She KNOWS this is a problem and needs to listen to me as to how to help me get better. I get really frustrated and hurt when she gets all "you're messing with what
I can eat" on me. She made the changes as Sis was recovering from the anorexia/bulemia. Why can't she do the same for me? Once again, it's the problem with being a compulsive overeater/binge eater. You just look fat and lazy, not actually sick, so it's a lot harder to get people to support you in recovery.
Thank GOD I had some therapy. Dialectical Behavioral Therapy has saved my life. Literally. It's a particular therapy approach that focuses on being aware of your feelings and learning how to have a feeling without letting it take over your life. Anyone who suffers from depression and/or anxiety really needs to check this out. Where I used to get so completely pissed at Mom about something, I am now able to stay calm. When she starts to ramp up and freak out, I don't ramp up and freak out with her. We haven't had a real screaming fight since I got about two weeks into the IOP prep group. It's so fabulous.
In other news, Texas is finally actually PLAYING football. The first quarter of this game against Central Florida was so horrid. But things are getting better now. Whew.
Sis moved back upstairs last night after having spent 6 weeks recovering from her first bunion surgery by living in Mom's room. This meant Mom slept on the couch again. She was getting crankier and crankier as time went on. Thank God I didn't engage her in the cranky. Now she has her own room back for a few weeks until Sis has surgery on her other foot. Maybe I can convince Mom to do convert the dining room into a makeshift bedroom for her next time. Just push all of the furniture against the walls, put up an air mattress, and hang some curtains to seal it off. It might help her sleep some. Since Mom is no longer out in the living room all of the time, Max has decided that he needs to climb the stairs to cuddle with me all the time. He used to sleep in my room during the winter when I was a teenager. Max's presence in my room is seriously annoying Fluffy, because she wants to be my cuddle kitty. But she has Sis now, and I think Max has told her so. It's just too funny.